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warming winter smoothie

I often struggle with smoothies in winter and getting all the good stuff in so here is a solution that I've been loving of late. 

  • half a banana
  • half an avocado
  • flesh + water of a young coconut
  • turmeric
  • black pepper
  • cinnamon
  • ginger 
  • coconut oil
  • protein powder (my current fave is the hemp seed one)
  • ++ any other supplements you want to pack in (Im into maca and brahmi for this one) 
  • natural spring water 


I hope this helps you feel warm and seriously nourished this winter!! 

With love