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Easy Ayurvedic porridge

Your digestive fire is strongest in winter, which means you receive maximum nutrition from eating organic root veggies and incorporating warming, energizing spices to your diet. This porridge is the perfect way to start a cozy winter morning.

1. Boil your oats / could also use buckwheat/ quinoa or ammaranth flakes to make it gluten free in water, or nut/ dairy milk

2. add grated or finely chopped apple/ other seasonal fruit, fig, dates &  raisins.

3. Take off the heat and stir in ground cinnamon, cardamom, ginger, cloves, ghee/ coconut oil / butter, tahini and honey.

4. Give thanks and enjoy this nourishing self love moment!