@ Tonic Yoga
starting Nov 21
Join Amanda for this 5-week immersion and activate your global awareness.
The essence of vinyasa is to move with the flow of Life-force Prana that flows through us, being guided by the flow of breath we sync our movement with nature.
There are no straight lines in nature.
Get ready to move the way nature intended, we will connect through our feet and open our hips with slow rhythmic pulsations, we will awaken infinite creativity in our bodies with circles, spirals and waves, we will purify and burn through limiting beliefs with core activation and inversions. We wrap it all up with sweet heart-melty backbends and meditation to gather wisdom and insight from the practice. In this mandala master class, we expand our perception; literally we will turn in every direction on our mat, facing east, west, north and south, and recognize what is truly possible for our lives when we remain connected to our centre off the mat.
This will be a playful, creative and challenging flow for ALL levels (LOTS of options) if you are interested in life beyond straight lines, this is for you.