Flow into the evening with this slow lunar vinyasa to soothe the nervous system and ease the body into deep rest.
Learn the Ayurvedic art of evening rituals, self-massage and why slow motion is the fastest way to feel truly present. Prepare to move, breathe and rest.
Let's celebrate the solar power that sustains us with a vinyasa flow to awaken the creative pulse and stoke the inner fire. In this morning practice we will move, breathe, write and enjoy a delicious catered breakfast. Get ready to feel brighter and shine your light into the world!