Join International Yoga and Ayurveda Teacher, Amanda Noga for this interactive workshop at Feel Good Studio! You will learn about your individual dosha type, how ayurveda relates to yoga practice, diet, women’s cycles, sleep and sex life. Learn how the world’s oldest health system can support you in restoring balance in modern life.
You will get to understand your individual dosha and your original prakriti. This all about balancing your current body-mind constitution and returning to your unique, optimal state of wellbeing.
Learn what herbs and diet will help to optimise your physical and mental health as well as which lifestyle practises like optimising your sleep and daily schedule can increase vitality and balance.
Practise the Ayurvedic self massage technique, Abyungha and discover how this benefits different layers of physical and subtle body and why the nervous system loves it.
This workshop is for anyone who wants to take their yoga practice to the next level with more positive energy, joy and ease.
book this workshop now
30 Euros for pre-booking / 40 on the door
book your 1.1 consultation
I love working with women 1.1 and I am offering private consultation (60 minutes) while I am in Vienna (Monday 9th-16th)
Beneficiary: Marc Laws
IBAN: GB50 REVO 0099 7077 1915 82