Within India, Kerala is known as ‘God’s Country’ a land of abundance, sweetness and synchronicity. With lush coconut groves as far as the eye can see, this soul-quenching retreat will allow you to discover your unique purpose and what it means to live a meaningful life. This retreat is dedicated to honouring your body as a temple and opening to the magic and wisdom that India has to offer.
Join me this October, on a pilgrimage to the green, serene coast of South India. If you have ever dreamed of exploring India, this is for you. Over 6 days, immerse in inspiring daily yoga and meditation accompanied by local spiritual musicians, healing Ayurvedic massage treatments, guided writing reflection to discover our unique challenges and gifts and nourishing organic, vegetarian meals.
Our retreat coincides with the spring season, a time of renewal, rebirth and bursting forth into new life. This is a potent time to be on retreat, replenishing your vital energy and invoking clarity in body, mind and heart for the new cycle.
In October, South India is drenched in golden light, the days are long and the pace is slow. Our days will be initiated with a traditional Namaskar practice (sun salutation) practice and be complemented by healing music, mantra, pranayama and meditation practices.
Upon arriving on retreat you will have the opportunity to have a full Ayurvedic consultation with the resident doctor and each day will include healing treatments like massage to balance your individual dosha constitution.
The meals prepared at our retreat are made from the freshest produce from the on site garden and are designed to balance and nourish on every level. Each day you will be guided through a writing meditation and provided with specific questions to reflect on your inner and outer life and what it would feel like to live passionately and On Purpose. We will also take a deeper look at our personal power, where our challenges and unique gifts lie and why this points directly to our dharma (life's purpose)
Evening yoga practice will be at sunset and the intention for this time is to go deeper into restorative, lunar yoga practices. These gentle practices are incredibly soothing for the nervous system and the body has time to heal and renew. Harmonizing with the sun and moon through our practice promotes optimal wellbeing and a deeply rejuvenating experience.
Our retreat is located in a traditional area, among villages, guests have to observe good behaviour and way of dressing. Avoid transparent, short and tight clothes. For women, a long scarf is good to have when going out of the retreat to cover shoulders and breast and feel comfortable in public places. It is fine to wear you normal yoga clothes while within the retreat centre. The yoga shala is sacred space that must be respected. No alcohol, drugs or smoking is allowed at the centre. Silence must be observed after 10pm.
Ayurveda is the sister science to yoga and is India's traditional, holistic medicinal system. The principles of ayurveda are to restore and optimise the flow of prana to bring the body, mind, emotions and soul into a state of harmony with our natural state and nature itself.
‘A person who is in a mentally, physically and socially in a perfect healthy condition is called Swastha.’
Five millennia of intense observation and study of the human body by the sages of India lies at the core of Ayurveda, the "wisdom of longevity". The Ayurvedic physicians of Kerala continue to research and refine the theory and practice of Ayurveda to fight the illnesses that the modern way of life creates in us. At Swastha Ayurveda Retreat Centre, you can avail the service of a team of expert ayurvedic doctors to rejuvenate your body and restore its natural balance
Our retreat is located in Kochi, where every building whispers a tale from eras past, there will be time and opportunity to explore the narrow winding markets streets and together we will visit beautiful local temples and landscapes.
You also have the freedom to be still and enjoy the replenishing art of going inward, retreating from the outside world
Serene Kochi has been drawing traders and explorers to its shores for over 600 years. Nowhere else in India could you find such an intriguing mix: giant fishing nets from China, a 400-year-old synagogue, ancient mosques, Portuguese houses and the crumbling remains of the British Raj. The result is an unlikely blend of medieval Portugal, Holland and an English village grafted onto the tropical Malabar Coast. It’s a delightful place to spend some time and nap in some of India’s finest homestays and heritage accommodation. Kochi is also a centre for Keralan arts and one of the best places to see Kathakali and kalarippayattu.
ABOUT AMANDA NOGA
Amanda will escort you through your sadhana with great care. Retreat is a precious opportunity for self enquiry, through this week long immersion, we will harmonise the layers of mind, body and soul. Amanda is a highly trained and experienced yoga instructor, with a authentic love of yoga and a knack for bringing together inward reflection and playful expression through yoga. Students often remark they love the balance of strong, dynamic movement and the quality of compassion and softness Amanda brings to her classes. She devours yogic wisdom and has the ability to share this passion in a way that empowers students to remember their own innate wisdom.
Over the last 10 years Amanda has intensively studied and integrated yoga and meditation with senior teachers in India and the West. Most recently Amanda has undertaken additional teacher training with Shiva Rea, and this has enriched both her self practice and teaching with an in deep understanding of the chakras, movement of prana and how nature can inspire our practice and mirror the cycles of our inner life.
This will be my 12th journey to India and I’m honoured to be sharing a place that I love so dearly with you. Places will be limited to 11 people to keep the intention pure and refined. I would love for you to join us for this intimate experience; be nourished and touched by the heart and home of living yoga.
Amanda, I am even more blessed to have met Amanda and experience one of her retreats, first of many I'm sure. She truly has a special gift in creating a profound space helping anyone that crosses her path to bring more gratitude, presence, love & light into their existence. Amanda's patience and wisdom remind us to be gentle with ourselves and honour our truths. I thank you so much for her love, care and the memories.
Amanda's beautiful energy and the way she holds space for flow, inspired connection with yourself and with others and a totally nurturing environment brings out the best in everyone on retreat. So much laughter and lightness was shared in this space and it was a total life recharge and refresh. I will always treasure the connected feeling from the India retreat - I so fully support and recommend Amanda and her offerings
I have wanted to participate in a yoga retreat for quite a few years and I can tell you that this one was worth waiting for. Kerala is a beautiful location and Amanda's retreat experience is a joy. Her practice has a softness and strength to it that is very unique. I felt very supported during the retreat, and I left feeling completely rejuvenated with a calm clarity that I have rarely experienced. No matter what your age, or yoga ability is, this is a very special travel and yoga experience to share with wonderful like minded people
IM A BEGINNER YOGI, CAN I COME?
Absolutely! Whether you are new to yoga, this is your first ever yoga retreat or you're a junkie for this stuff, you will have a nourishing and rich experience. All levels are welcome and everyone will be fully supported in their yoga journey.
CAN I BRING MY PARTNER?
For sure! This retreat will be super chilled and you will get lots of time to hang out together. If your partner is new to yoga, thats fine! Encourage them to give it a go and remember it's not a competition!
DO I ORGANISE MY OWN FLIGHTS AND TRANSFERS?
Yep, you can book your own flights, and we can hook you up with an awesome travel agent if you like. You can fly directly into Kochi and if you would like us to arrange an airport transfer to the retreat centre, no problem. Just send us an email with your flight details.
I'M SUPER PICKY ABOUT FOOD.....
Awesome. So are we. whether you're vego, gluten free, dairy free or anything else, there are heaps of options here. The food will be beautifully healthy, clean and fresh. ALL of our meals will be ayurvedically balanced, vegetarian and gluten free. Please let us know if you have any food requirements or health challenges that you are concerned about.
WHAT ARE THE CHECK-IN/CHECK-OUT TIMES?
Check in time is 12 noon on the 22nd of September. You may arrive early, but we cannot guarantee that your room will be available until noon. Check out time is 11:00 am on the 27th.
WHAT ARE THE ROOMS LIKE?
At Swastha retreat centre, you will find living spaces that complement the simplicity of the nature around them. Clean, unpretentious cottages that face the glory of the rising sun across the river. All rooms are twin share, beds include mosquitoes protection, bathroom with running hot water, veranda facing the Periyar river and private courtyard with hammocks.
WHAT IF I CHANGE MY MIND?
We understand that life sometimes throws curveballs, we can offer you a full refund if required up to 3 months prior to the retreat. The places are limited and refunds after this point will not be possible. In the case that you are unable to join us, you can gift or sell your place to a friend or family member.